My colorful babbling crick
I am a woman of habit. I use the same watercolor palette I got off Amazon for $15 5 years ago, even for my most special art pieces....
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Helping Your Child Through School Anxiety
If your child or teen has ever said something like, “Why do I have to go to school?” or “There’s no point in sitting in a classroom all...
A Kaleidoscope of Connections: Stories from Our Divorce Support Group
Disclaimer: The stories and images shared below are dramatized and not representative of actual participants. Names and details have been...
Inner Sanctuary Box: A Therapeutic Creation for Coping and Self-Care
FREE ART THERAPY DIRECTIVE BELOW The Personalized Inner Sanctuary Box project is designed to guide you in creating a small, personalized...
Sensory Emotion Sculpture: Integrating Art Therapy and Occupational Therapy with Beeswax
Introduction of Sensory Emotion Sculpture Project: Discover the transformative potential of the Sensory Emotion Sculpture project—a...
Embracing the Dance of Burnout: A Therapist's Reflection
In this heartfelt reflection, I share the challenges and moments of self-doubt that surfaced during my journey as a therapist. Despite...
New Year Bingo: A Creative Approach to Goal Setting
Embark on a unique journey of goal-setting with a New Year Bingo card. This blog post explores a fun and creative way to track and...
Navigating Freshman Weight Gain and Disordered Eating in College
As someone who has experienced the ups and downs of college life, I've come to appreciate the importance of discussing a topic that often...
The Birthday Blues: Understanding the Adult Birthday Slump
Birthdays, a celebration that we eagerly anticipate as children, often take on a different flavor as we grow older. The exuberant joy of...
Navigating the Maze: Mental Health and Money as Gen Z
Finding Resilience Through Art Therapy As a Gen Z art therapist, I understand the unique challenges that our generation faces when it...
How Art Therapy Can Help with Anxiety and Depression
Are you struggling with anxiety or depression? Art therapy may be just what you need! As a young queer art therapist, I have seen...
My Experience with Imposter Syndrome as a New Therapist
Trigger warning: This article discusses suicide and mental health. If you or someone you know is struggling with suicidal thoughts or...
How Art Therapy Can Help Children with Anxiety
How Art Therapy Can Help Children with Anxiety Anxiety is a common mental health concern among children. While medication and traditional...
Woven Narratives: Exploring Emotions and Honoring Women Through Weaving in Art Therapy
Discover the therapeutic benefits of weaving in art therapy with this blog post! Learn how weaving promotes mindfulness, self-expression,...
Creating Meaningful Collages
Exploring Emotions and Memories Through Art Therapy and Travel Souvenirs #ArtTherapy #CollageWork #TravelMemories #CreativeExpression...
Art Journaling for Mental Health: Prompts and Inspiration
Art journaling can be a powerful tool for processing emotions, exploring creativity, and promoting mental health. Whether you are new to...
Art Therapy as a Tool for Social Change: How Creativity and Community Activism Connect
Art therapy is a powerful tool that can be used to promote community activism and social change. When used in conjunction with...
Watercolor for Self-Care: A Step-by-Step Guide
Self-care is important for maintaining your overall well-being and incorporating art therapy into your routine can be a wonderful way to...
5 Ways Art Therapy Can Help LGBTQ+ Individuals with Mental Health
Art therapy is a powerful tool for healing and self-expression. As a young queer art therapist, I've seen firsthand how art can help...
Creating Your Own Art Therapy Group: A Quick Guide to Success!
This article is meant for licensed or pre-licensed therapists and mental health professionals. Starting your own art therapy group can be...
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